Safety Tips for a Healthy Kettlebell Experience

Safety Tips for a Healthy Kettlebell Experience

As a newbie in working with kettlebells, be sure to work with a trainer who is certified with reputable organizations. The last thing you want is to YouTube a “well known” leader or take advice from a trainer who "thinks" he knows what to do based off being a trainer themselves. Kettlebells are a very technical tool and if not used properly, can be very dangerous. So always keep in mind, safety first.