My Certifications

NASM

National Academy of Sports Medicine
Certified Personal Trainer (CPT)

Tactical Athlete (Jeff Martone)

Certified Kettlebell Instructor

CrossFit

Certified Kettlebell Instructor

IKFF

Intl Kettlebell Fitness Federation
Certified kettlebell Instructor

Battling Ropes

Certified Level 1 Coach

BFIT Certified

Flexibility Training

American Red Cross

CPR, AED, First Aid,
Blood Bourne Pathogen Certified
 

Competitions

2010 NPC EAST COAST CLASSIC

Maryland State Bikini Short Class
and Overall Champion

2011 MIAMI BIKINI NATIONALS

2011 NPC Miami Bikini Nationals
 

Testimonials

Sue Palka, Fox 5 Weather WTTG

Ana Browne and Sue Palka
 

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2010 NPC East Coast Classic/Maryland State Bikini Short Class and Overall Champion

PERSONAL TRAINING

Contact me for private training in home and in studio.


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